Why Self-care Is Important


First of all... you may be wondering, what exactly is self-care?
 

Well, self-care encompasses all things that deal with focusing on and promoting ourselves - including maintaining our health and preventing illness. In order to do this, we need to focus on not just our bodies - but also our minds. Self-care can come in many forms, such as beauty routines, getting in some exercise, or participating in a hobby you enjoy. Pretty much - any kind of act that makes you feel cared for and beautiful. Acts we like to do include:

  • establishing a relaxing skincare routine

  • setting realistic intentions for our day

  • forming a makeup look that makes us feel beautiful

  • piecing together outfits that make us feel confident

  • taking the time to do things we enjoy, such as taking trips and visiting new places

  • taking a relaxing bath or lightening an aromatic candle

The opportunities are endless.

Implementing self-care acts into your daily routine - whether they're big or small - is so important for your body and mind. Everyone has their everyday stressors, whether it be from school, work, or relationships - which is why establishing time for yourself each day is super beneficial. Focusing on the present, while being mindful, can allow you to grasp stability in your life - even when things feel very overwhelming. Yes, this is easier said than done - but you can start with implementing small tasks for yourself each day, which can soon become healthy, feel-good habits.


Xoxo,





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